Getting and staying healthy isn’t about dieting or depriving yourself of the foods that you love. Stefanie takes the time to learn about you and will tailor a nutrition solution that is compatible with who you are now and who you would like to become. You will receive unlimited guidance, knowledge, and support from Stefanie every step of the way. Stefanie makes it easy for you to focus on your health and wellness with expert analysis and custom diet plans. Since opening her practice in 1996 Stefanie has helped countless people reach their potential.
Managing diabetes or other illnesses starts with eating the right foods. Altering your diet to be healthier doesn't mean you have to give up all of your favorites! Stefanie will work with you to create a nutritional plan that fits your lifestyle.
Stefanie travels to a variety of venues to give motivational lectures about the importance of nutrition and exercise. These talks promote health and well-being in your employees' lives, which in turn creates meaningful relationships and better work habits. People are always more friendly, alert, and productive when they stay healthy! Stefanie has spoken at:
With over 20 years of experience as a nutritionist, Stefanie brings an enormous amount of scientific knowledge to all that she does, and you can expect to walk away from her lecture feeling enlightened and motivated to start living healthy and being more active. You'll learn techniques you can put to use right away!
How can you make informed decisions about your health and diet when the media bombards you with mixed messages daily, touting new diets and miracle weight-loss cures? Stefanie will take the time to learn about your unique body issues, and will tailor a nutrition solution for you that works in the long run. You will receive unlimited guidance, knowledge, and support from Stefanie along the way.
If you are like most women, you have suffered with weight gain along with other challenges that accompany the menopause transition. You do not have to accept those extra pounds as your fate! With the expert guidance of Stefanie, you can reverse the process of weight gain through tailored nutrition plans that focus on getting you to eat healthy and stay active.
The secret to transformative health lies in Stefanie’s ability to tune in to your unique body, health history, and goals. Stefanie's 20 years of experience coupled with her focus on discerning your specific needs and motivating you are invaluable for creating the healthy life that you deserve, and are worth so much more than an unread book gathering dust on your end table or the newest fad diet that leaves you feeling powerless in your struggle for good health.
Let's help your child handle the hard stuff... These days it's hard to keep track of whether your teenager is keeping up with eating healthy and staying active. With raging hormones, and the stress of homework and social events, healthy living often takes the backseat. Stefanie will take the time to get to know your adolescent, and create a customized diet and exercise plan that works for him or her, even in the midst of high-school dances, exams, and family events.
As an athlete you have different nutritional needs for optimal performance. Stefanie uses the latest scientific research to provide athletes of all levels with individualized nutrition plans based on their performance and fitness goals. Your training schedule and lifestyle determine your nutritional guidelines. You'll receive an expert analysis that will help you improve endurance and speed muscle recovery. Stefanie works with:
Stefanie has helped many competitive athletes reach their performance goals through proper training and racing nutrition. Such athletes range from marathoners qualifying for the Boston Marathon to triathletes completing their first (or eighth) half ironman or full Ironman triathlon, to multi-day adventure racers and collegiate and professional athletes. She also enjoys working with recreational and aspiring athletes.